You will likely work long hours during your medical fellowship, especially if you take advantage of all optional conferences, seminars or research projects. How you take care of yourself will have a big impact on your performance and ability to learn; neglecting your short-term health could damage your long-term chances of succeeding in the industry. So even if you are just starting to sort through open fellowship positions using the premier fellowship job posting website, start to practice these healthy habits to set yourself up for success.

Limit your caffeine

You don’t need to down numerous cups of coffee to get through your search for medical fellowship programs when you use our job-posting site. So make sure your caffeine intake is not a nasty habit that causes you to have huge unsustainable bursts in energy, and devastating comedowns, during your medical fellowship.

Pack in the nutrients

Your body will function at its best when it is well fueled. So make sure you eat nutritious foods and well-balanced meals. Breakfast is especially important because it sets you up for a successful day. Your mind relies on glycogen, so make sure it has plenty of carbs so it can analyze, question and interpret everything that comes its way. This is important from the time you are considering different medical fellowship programs to your last hour at the doctor’s office.

Prioritize sleep

You want to be at your best when choosing open fellowship positions and when working with doctors and other fellows. So even when you feel tons of pressure and overwhelmed with tasks, make time for sleep. You will find that the efficiency you gain is well worth the hours you sacrificed.

Stay hydrated

Always carry a bottle and keep it full so you never forget to drink water, one of the most important macronutrients for your body and mind. Soda or coffee may sound appealing, but try water before giving yourself an unneeded sugar rush.

There are still many unfilled fellowship positions, so become a member to make finding one a stress-free process. Then carry your positive attitude and healthy habits into the next very exciting step in your medical career.